How to choose the most suitable weight loss diet plan for you
Are you looking for a weight loss plan which suits your needs? In this article we will provide you with answers to your questions regarding dieting. Below you will find a sample of relative questions regarding diet plans and weight loss.
- What is the best diet for me?
- Can I try any diet I see on the internet?
- How can I lose weight in 10 days?
- How many calories should I consume to lose weight?
- Can I lose weight without dieting?
Many people have doubts when trying to find the best diet. This becomes even more complicating, when they do not have some basic knowledge over healthy dieting and food nutrients. In this article, you will find everything you need to know about choosing a diet and fulfilling your goals. Just keep reading!
Does every diet suit everyone?
First of all, in order to choose a diet which will actually help you lose weight, you need to identify your body type. Different body types need different diets. It depends on your calorie intake, your health history, the frequency of workouts etc. In order to help you do so, we are offering you some suggestions:
Take a test
There are many online tests which can assist you in finding out your body type. Additionally, there is a number of applications that process the data of your height, weight and exercise activity and can give you approximate numbers of calories you should be consuming.
You shouldn’t rely on these tests 100%, as they can be inaccurate and misleading, but you can use them to have a general idea of your body’s state.
Many schools and sports centers during world obesity day or world health day, might offer you questionnaires and tests that can also show a close picture of our body. Some will also offer you a specialist’s opinion and examination, in the context of this day, as an effort to diminish obesity and promote self care for your body.
Consult your doctor
Before searching for a diet plan or even for your body type, you should firstly consult your doctor. Only a scientist can tell you on what level your body is, and how you can try to decrease your weight. He or she will run blood and allergy tests, fatigue tests and general check-ups to realize if you are fit to pursue a diet plan.
If you are overweight or underweight, you have one more reason to check in with your doctor before following some crazy diet. Be sure to give your doctor a full health history of you and your family.
Visit a dietician
If you do not wish to visit a doctor, at least book an appointment with a nutritionist. This scientist is able to identify your lacks and your needs, and put you on a specific personalized program. The dieticians will scan your body and have a detailed image of your BMI (Body Mass Index), water and fat percentages, so that they know where to start from.
Nutritionists can monitor your situation from day one and keep track of your progress. They will also run allergy tests, to keep you from eating foods that are causing you stomach discomfort, rushes, skin problems or worse swelling glands. They will
This is the only way to be sure that during your diet you will lose a few inches but at the same time get all the necessary nutrients.
Lastly, to go back to the main question of this section, you will have to find a diet which is friendly to your body’s statistics. Pursuing diets that you discover online, or diets that your friends recommend, is a way of stalling your weight loss journey.
If after this analysis you still wish not to check in with a doctor or nutritionist, at least try to find a diet containing every vitamin, nutrient and other element essential for every human being.
Which is the best weight loss diet plan?
As we have already discussed, there isn’t any “passepartout” diet, meaning that there are different needs in every individual, which cannot be fulfilled by only one diet plan. What we can give you as advice is to keep a balanced diet, without overeating and making sure to eating foods with every vital nutrient and vitamin.
We cannot give you a full diet plan, but we can provide you with the main categories of healhty foods and meal-ingredients.
Make sure to create a plan in which you include at least one meal that is based on protein. You can choose between poultry (chicken and turkey), fish (sardines, sole, tuna etc.) and many vegetables. It can also be found in dairy products, eggs and nuts. Protein is a crucial substance for your body as it contributes to the creation of tissue, enzymes and other body chemicals.
This is why all athletes have nourishment high in protein, as it helps them build muscles.
They can be retrieved from fruit like strawberries, cranberries and blueberries, green tea, pumpkin, carrots, spinach and many more. Antioxidants protect your organism from free radicals and other damage that can be done to your cells.
Fibers and whole grains
Include foods containing fiber such as beans, cereal, fruits and bread into your daily nourishment. Fibers cannot be digested and help your body control your hunger. Whole grains are a great addition to your diet as they prevent several diseases such as heart attack and diabetes.
You can find different grain categories such as whole wheat, whole oats, buckwheat, quinoa, bulgur etc. So many options to choose from!
Avocados, cheese, nuts, olive oil and fatty fish like salmon, are known for their good fats. You should try new recipes with all these different foods, and we promise, you will not be disappointed.They will keep you full and satisfied.
Nuts and dried fruits, should be added to your daily diet, but be sure not to overdo it with quantities, as they can add calories to your daily intake.
Remember to use oils, butter and salt in small amounts when cooking. They could add many more calories to your meals and salt can lead to water retention which makes you bloated and slows your metabolism.
In addition, your snacks should be fruits, vegetables or low-fat dairy products. This way you are keeping your stomach full in between meals without consuming empty calories (processed and sugary foods like cake and candy bars). Think about having vegetables like cherry tomatoes, celery or carrots as a snack.
In terms of fruits, you have a wide range of them to choose from, like grapes, berries, coconut, pineapples etc.
If you have a lot of extra weight and you wish to get rid of it, start with diuretics. This category of elements help you discharge water that is stored in your organism and can be found in both food and drinks. Some great examples are parsley, coffee, green or black tea, ginger, cucumber, tomatoes, beets, etc.
Is workout necessary when trying to lose weight?
Well, as a matter of fact, yes. Any type of workout is welcome when trying to lose weight or maintain your body proportions. Find something you enjoy spending time doing, and you will lose weight and have fun at the same time. Here are some examples.
First of all, the gym is like an adult playground with many choices of workout programs. You can lift weights, run in the treadmill, use the elliptical machine or take part in one of the group classes of pilates, yoga or zumba. Every gym has its own programs so you are free to choose whatever suits you.
Other kinds of activities like yoga, sports, hiking or swimming can really contribute to your weight loss journey by burning calories and keeping your body firm and sculpted. Participating in dance classes is also a fun way of losing weight, as you will sweat more than you expected!
If you don’t have an extra two hours to engage to any of the above, then we suggest walking or going for a run. It is the easiest -and cheapest- method you will choose. Start off with 20 minutes and work your way up to an hour. Repeat this three times per week and there you have it, you will burn extra fat and boost your metabolism.
What is the recommended calorie intake to help you decrease your weight?
The recommended daily calorie intake is 2000 calories for women and 2500 for men. These numbers can vary according to our body type, height, vitamin need and exercise activity. If you wish to lose weight you will have to make some alterations.
You can either reduce the total calories by let’s say 100 calories at first and then gradually increase the number to 200 or 300. If you are working out though, you might have to increase your daily calories’ total, as you need to burn more and add some grams of protein to your diet too.
The same applies for men too, but with different numbers, you get the point. The main fact is that you should not proceed with drastic changes in your calorie sum without asking a specialist. Consult a nutritionist or a doctor prior to starting a plan.
How to lose weight in 10 days?
This is one of the most posed questions in the “world” of weight loss.Every one of us has had the thought of losing weight in a short period of time due to our own reasons. Maybe because of a wedding, a graduation ceremony, a formal event or simply: spring break and summer vacation.
For those who don’t know what spring break is, it is basically a pause from universities, where you can visit your parents or better, travel in a hot climate destination. For 2020, the most popular destinations are Maui, Jamaica, Las Vegas, Dominican Republic, etc.
So, students or people who have booked their summer vacation will be wondering: “How can I lose weight in 10 days?”. Well you can try to lose some inches from your circumference and we will tell you how.
Tips on losing weight fast:
- Avoid processed foods and sugars, they will only fill your body with empty calories and fat.
- Stay away from dairy products, as they can create bloating to your belly and stomach area, making you look fatter than you are. They can also mess with your bowel movement.
- Drink more water, to drive away all the toxins of your body and reduce your appetite.
- In the morning, consume green tea, as it is a highly antioxidant and detoxifying drink, and it contributes to weight loss. One hour before or after your workout is also a great way to help you burn more fat.
- Limit your daily calorie intake (2000 cals) by 100 to 200 calories, because by doing so, your body will have less calories to burn. Do not overdo it, as it will make these lost pounds bounce back as a yo-yo in no time. Counting calories also helps.
- Eat breakfast high in protein, like eggs, omelette, spinach etc.
- Start lifting weights. By doing so, your body will start firming and your muscles will start to show.
Generally, we would recommend to avoid extreme weight loss plans or programms as they are quite unhealthy and can cause damage to your body. It is better to plan your diet, keep it healthy, and then if you need to lose a few pounds, start early so that you will give your body time to process these changes.
If you start a harsh plan, your body will feel helpless, tired and with no energy, and in a few weeks you will gain back the pounds you lost.
Apart from that, your organism could suffer from these sudden changes and burst, by giving you signs of discomfort. Stomach pains, changes in bowel movement, nausea, tireness and fatigue are some of these signs.
See more post about weight loss diets:
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